Anger Management Skills

Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish in your personal and professional life.

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

The Anger Management course will help teach participants how to identify their anger triggers and what to do when they get angry.

Learning Outcomes

At the end of the training participants will be able to:

• Understand anger dynamics in terms of the anger cycle and the fight and flight theory
• Know common anger myths and their factual refutations
• Know the helpful and unhelpful ways of dealing with anger
• Understand the difference between objective and subjective language
• Express a feeling or position using I-messages
• Reflect on one’s hot buttons and personal anger dynamics

Who Should Attend: Designed for Professionals at all levels

Delivery Method: In-Person and Virtual

What’s Included: Training Materials and Certificate upon Completion